*{margin:0;padding:0;box-sizing:border-box}
body{font-family:Georgia,'Times New Roman',serif;line-height:1.8;color:#222;background:#f4f1eb}
.sc-NODhzn{max-width:1100px;margin:0 auto;padding:0 24px}
.sc-ImRbaD{background:linear-gradient(135deg,#2c3e50,#34495e);color:#fff;padding:48px 0;text-align:center;margin-bottom:48px}
.sc-ImRbaD h1{font-size:36px;letter-spacing:2px;text-transform:uppercase;margin-bottom:6px}
.sc-ImRbaD p{font-size:16px;opacity:.8;font-style:italic}
.sc-ImRbaD .sc-pVwtxO{color:#fff;text-decoration:none;font-size:20px;letter-spacing:1px;text-transform:uppercase}
.sc-SLgcmm{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:28px}
.sc-lKZeex{background:#fff;border-radius:4px;box-shadow:0 2px 12px rgba(0,0,0,.08);padding:28px;transition:box-shadow .2s}
.sc-lKZeex:hover{box-shadow:0 4px 20px rgba(0,0,0,.14)}
.sc-lKZeex h2{font-size:22px;margin-bottom:10px;line-height:1.3}
.sc-lKZeex h2 a{color:#2c3e50;text-decoration:none}
.sc-lKZeex .sc-wYnmVn{font-size:12px;color:#888;margin-bottom:10px;text-transform:uppercase;letter-spacing:1px}
.sc-lKZeex p{font-size:15px;color:#555;margin-bottom:14px}
.sc-eJLnWu{color:#e74c3c;text-decoration:none;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.5px}
.sc-QZMFOJ{max-width:780px;margin:0 auto;padding:0 24px 60px}
.sc-QZMFOJ h1{font-size:36px;margin-bottom:10px;line-height:1.2}
.sc-QZMFOJ .sc-wYnmVn{font-size:13px;color:#888;display:block;margin-bottom:28px;text-transform:uppercase;letter-spacing:1px}
.sc-QZMFOJ h2{font-size:24px;margin:36px 0 14px}
.sc-QZMFOJ h3{font-size:19px;margin:28px 0 10px}
.sc-QZMFOJ p{margin-bottom:18px;font-size:17px}
.sc-QZMFOJ ul,.sc-QZMFOJ ol{margin:0 0 18px 28px}
.sc-QZMFOJ a{color:#e74c3c}
.sc-QZMFOJ img{max-width:100%;height:auto;border-radius:4px;margin:20px 0}
.sc-NNDfZf{border-top:2px solid #ddd;padding:28px 0;margin-top:48px;text-align:center;font-size:13px;color:#888}
.sc-NNDfZf a{color:#888}
.sc-WlMsWW{border-top:1px solid #ccc;border-bottom:1px solid #ccc;padding:14px 0;margin-bottom:28px;font-size:14px;color:#888;font-style:italic;text-align:center}
.sc-ThjbOO{background:#f9f3e3;padding:16px 20px;margin-top:28px;font-size:13px;color:#7a6230;border-radius:4px}
.sc-fsiMxm{font-size:11px;color:#888;margin:-22px 0 28px;text-transform:uppercase;letter-spacing:1.5px}
.sc-BOFMpe{margin:0 0 28px}
.sc-iWEpVW{width:100%;height:auto;border-radius:4px}
.sc-QBbRKt{margin:28px 0}
.sc-JKPpyl{width:100%;height:auto;border-radius:4px}
.sc-hKsozg{border-top:2px solid #ddd;margin-top:40px;padding-top:24px}
.sc-hKsozg h4{font-size:16px;text-transform:uppercase;letter-spacing:1px;margin-bottom:16px;color:#888}
.mag-related-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.mag-related-item a{color:#2c3e50;text-decoration:none;font-size:15px}
.mag-related-item a:hover{color:#e74c3c}
/* === Theme === */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Montserrat:wght@400;700&display=swap');
body{font-family:'Inter',sans-serif;color:#2D3436;background:#F8FAF5}
.sc-ImRbaD{background:#1B4332;color:#fff}
.sc-ImRbaD h1{font-family:'Montserrat',serif;color:#fff}
.sc-ImRbaD p{color:rgba(255,255,255,.75)}
.sc-ImRbaD a{color:#fff;text-decoration:none}
.card h2{font-family:'Montserrat',serif}
.card h2 a{color:#1B4332}
.card h2 a:hover{color:#FF7043}
.read-more{color:#FF7043}
.article-content h1{font-family:'Montserrat',serif}
.article-content h2{font-family:'Montserrat',serif}
.article-content a{color:#FF7043}
.article-content img{border-radius:8px}
.affiliate-disclosure{border-radius:8px}
.ymyl-disclaimer{border-radius:8px}
/* === Custom === */
/*
  nd-fit-es — nutricion-deportiva-cursos-emprendimiento-es
  Persona: Santiago Ocampo, diseñador industrial freelance, Manizales, Colombia, 34.
  Voice: práctico y contable — compara cursos de nutrición como si fueran fichas técnicas
  de producto, con costos en equivalentes de café y horas de meal prep.
  Palette: blueprint navy #1F3A56 + rust/terracotta #C1662E sobre papel cálido #FAF7F1.
  Fonts: Archivo (headings, grotesk técnico) + PT Serif (body, lectura cálida).
  Template: magazine.
*/

@import url('https://fonts.googleapis.com/css2?family=Archivo:wght@500;600;700;800&family=PT+Serif:ital,wght@0,400;0,700;1,400&display=swap');

/* === TOKENS === */

:root {
  --primary:    #1F3A56;
  --primary-dk: #142839;
  --accent:     #C1662E;
  --accent-lt:  #F2DEC9;
  --bg:         #FAF7F1;
  --bg-alt:     #F1EAE0;
  --surface:    #FFFFFF;
  --fg:         #24211D;
  --heading:    #182C40;
  --muted:      #6B6058;
  --border:     #DCD2C3;
  --link:       #B85A2A;
  --link-hov:   #1F3A56;
  --r:          4px;
  --r-lg:       8px;
  --fh:         'Archivo';
  --fb:         'PT Serif';
  --fmono:      'Courier New', Courier, monospace;
  --prose-max:  68ch;
}

/* === BASE === */

body {
  font-family: var(--fb), Georgia, serif;
  color: var(--fg);
  background: var(--bg);
  font-size: 17px;
  line-height: 1.7;
  margin: 0;
  padding: 0;
}

::selection {
  background: var(--accent);
  color: #fff;
}

/* === TYPOGRAPHY === */

h1, h2, h3, h4, h5, h6 {
  font-family: var(--fh), system-ui, sans-serif;
  color: var(--heading);
  line-height: 1.2;
  margin-top: 1.6em;
  margin-bottom: 0.5em;
  font-weight: 700;
  letter-spacing: -0.005em;
}

h1 { font-size: 2.1rem; font-weight: 800; }
h2 { font-size: 1.5rem; }
h3 { font-size: 1.2rem; color: var(--fg); font-weight: 600; }
h4 { font-size: 1.05rem; font-weight: 600; }
h5, h6 { font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.07em; color: var(--muted); }

p { max-width: var(--prose-max); margin: 0 0 1.2em; }

a {
  color: var(--link);
  text-decoration: underline;
  text-decoration-color: var(--accent);
  text-underline-offset: 3px;
  transition: color 0.15s;
}

a:hover { color: var(--link-hov); text-decoration-color: var(--primary); }

blockquote {
  margin: 1.5em 0;
  padding: 0.9em 1.2em;
  border-left: 4px solid var(--accent);
  background: var(--accent-lt);
  border-radius: 0 var(--r) var(--r) 0;
  font-style: italic;
  color: var(--fg);
}

blockquote p { margin: 0; max-width: none; }

ul, ol { padding-left: 1.4em; margin: 0 0 1.2em; }

li { margin-bottom: 0.35em; max-width: var(--prose-max); }

ul li::marker { color: var(--accent); }

ol li::marker { color: var(--primary); font-weight: 700; }

hr { border: none; border-top: 2px solid var(--border); margin: 2em 0; }

img { max-width: 100%; height: auto; }

strong { font-weight: 700; color: var(--heading); }

/* Bookkeeping-style figures — a nod to Santiago tallying course cost vs grocery cost */
.spec-value,
.price,
.cost {
  font-family: var(--fmono);
  font-size: 0.94em;
  color: var(--primary);
  background: var(--bg-alt);
  padding: 0.1em 0.4em;
  border-radius: 3px;
}

/* === HEADER === */

.sc-ImRbaD {
  background: var(--primary);
  color: #fff;
  padding: 1.6em 1.4em 1.4em;
  border-bottom: 3px solid var(--accent);
}

.sc-ImRbaD h1 {
  font-family: var(--fh), system-ui, sans-serif;
  font-size: 2.2rem;
  font-weight: 800;
  color: #fff;
  margin: 0 0 0.2em;
  max-width: none;
}

.sc-ImRbaD p {
  color: #fff;
  font-size: 1rem;
  font-style: normal;
  font-family: var(--fb), Georgia, serif;
  margin: 0 auto;
  max-width: 680px;
  opacity: 0.88;
}

.sc-ImRbaD a { color: #fff; text-decoration: none; }

.sc-ImRbaD a:hover { color: var(--accent); }

/* === NAV === */

nav { background: var(--primary-dk); padding: 0.45em 1.4em; }

nav a {
  color: rgba(255, 255, 255, 0.75);
  text-decoration: none;
  font-family: var(--fh), system-ui, sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 0.4em 0.55em;
  display: inline-block;
  transition: color 0.15s;
}

nav a:hover { color: var(--accent); }

/* === CARDS === */

.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 1.1em 1.3em;
  transition: box-shadow 0.2s, border-color 0.2s;
}

.card:hover {
  border-color: var(--primary);
  box-shadow: 0 3px 12px rgba(31, 58, 86, 0.12);
}

.card h2 {
  font-family: var(--fh), system-ui, sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  margin-top: 0;
  margin-bottom: 0.4em;
  color: var(--primary);
  max-width: none;
}

.card h2 a {
  color: var(--heading);
  text-decoration: none;
}

.card h2 a:hover {
  color: var(--primary);
  text-decoration: underline;
  text-decoration-color: var(--accent);
}

.card p {
  font-size: 0.93rem;
  color: #55493F;
  margin-bottom: 0.7em;
  max-width: none;
}

.read-more {
  color: var(--primary);
  font-family: var(--fh), system-ui, sans-serif;
  font-weight: 700;
  font-size: 0.85rem;
  text-decoration: none;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  border-bottom: 2px solid var(--accent);
  padding-bottom: 1px;
  transition: color 0.15s, border-color 0.15s;
}

.read-more:hover { color: var(--accent); border-bottom-color: var(--primary); }

/* === ARTICLE CONTENT === */

.article-content { font-size: 17px; line-height: 1.7; }

.article-content h1 {
  font-weight: 800;
  color: var(--heading);
  border-bottom: 3px solid var(--accent);
  padding-bottom: 0.3em;
  max-width: none;
}

.article-content h2 {
  font-weight: 700;
  color: var(--primary);
  border-left: 4px solid var(--accent);
  padding-left: 0.6em;
  margin-top: 2.4em;
  margin-bottom: 0.6em;
  max-width: none;
}

.article-content h3 {
  font-weight: 600;
  color: var(--fg);
  margin-top: 1.8em;
  max-width: none;
}

.article-content p { max-width: var(--prose-max); }

.article-content img {
  border-radius: var(--r);
  max-width: 100%;
  height: auto;
  display: block;
  margin: 1.4em 0;
}

.article-content ul li::marker { color: var(--accent); }

.article-content ol li::marker { color: var(--primary); font-weight: 700; }

/* === AUTHOR BYLINE === */

.author-bio,
.byline {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  background: var(--bg-alt);
  border-left: 3px solid var(--accent);
  border-radius: 0 var(--r) var(--r) 0;
  padding: 1rem 1.2rem;
  margin: 2.5rem 0;
}

.author-name {
  font-family: var(--fh), system-ui, sans-serif;
  font-weight: 700;
  color: var(--primary);
  display: block;
  margin-bottom: 0.2em;
}

/* === FOOTER === */

footer {
  background: var(--primary-dk);
  color: rgba(255, 255, 255, 0.65);
  font-family: var(--fh), system-ui, sans-serif;
  font-size: 0.82rem;
  padding: 1.2em;
  margin-top: 3em;
  text-align: center;
  border-top: 3px solid var(--accent);
}

footer a { color: rgba(255, 255, 255, 0.82); text-decoration: underline; text-underline-offset: 2px; }

footer a:hover { color: var(--accent); }

/* === RESPONSIVE === */

@media (max-width: 640px) {
  .sc-ImRbaD h1 { font-size: 1.7rem; }
  .card { padding: 0.9em 1em; }
  .article-content { font-size: 16px; }
}

/* === R3 fixes (2026-07-05T12:40:33.630255+00:00) === */
/* .card p color darkened directly on the base rule (was left as a separate
   override block in R2, which did not visibly take effect) so there is a
   single source of truth for this selector. */